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1995-09-27
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From: ginab@panix.com
Newsgroups: rec.food.recipes
Subject: Turkey Vegetable Lasagna - Low Fat
Date: 17 Nov 1994 20:43:07 -0500
Organization: PANIX Public Access Internet and Unix, NYC
Message-ID: <3ah0rb$asv@junior.wariat.org>
Turkey Vegetable Lasagna
Ingredients:
1 cup chopped onion
2 cloves garlic
1/2 cup water
1 lb ground turkey
1 Tbs safflower oil
1-20 oz can tomatoes
1-8 oz can tomato sauce
1-4 oz can mushrooms, drained
2 cups shredded zucchini
1/4 cup defatted chicken broth
1 tsp dried oregano
1 tsp dried basil
1 tsp herb seasoning
1/4 tsp black pepper
1/4 cup fresh parsley
2 cup fat free cottage cheese
1 cup fat free mozzarella cheese
2 egg whites
Saute onion and garlic in water. Add turkey and oil; brown turkey.
Add tomatoes, tomato sauce, mushrooms, zucchini broth and seasoning.
Simmer, uncovered 30-40 minutes until thickened. Place cooked lasagna
on bottom of 13x9 dish and cover with half the cottage cheese and egg
mixture; then layer with 1/2 the mozzarella cheese and then 1/2 the meat
mixture. Repeat layers.
Bake at 350 degrees for 30-40 minutes.